What can you expect at our Exercise Class?

At our Exercise Class, you can expect a dynamic, supportive environment designed to help you reach your fitness goals. Each session is led by experienced instructors who tailor workouts to accommodate all fitness levels, ensuring a safe and effective experience. You’ll engage in a variety of exercises, from chair based exercise to strength training, aimed at improving overall fitness, boosting energy, and enhancing well-being. Plus, you’ll join a welcoming community where motivation, encouragement, and fun are always part of the routine!

When does the classes happen?

Our exercise classes are held twice a week, giving you options to fit your routine and enjoy some post-workout relaxation. Join us on Mondays from 10:00 AM to 12:00 PM for a full two-hour session, or come on Thursdays for a slightly shorter class from 11:15 AM to 12:00 PM. After each class, stick around for a small lunch to refuel, chat with fellow participants, and enjoy a well-deserved break. It’s the perfect way to refresh both body and mind!

how much is the classes?

The class is £3 per session additionally you can receive 5 Free Sessions if you are referred by your local GP

You can download the GP Referral Form here.

Where is the class held?

The Exercise class is held in the Wellspring room of Holy Trinity Hounslow you can find the address and map below

Holy Trinity Church Hounslow

6 High Street, Trinity Parade

Hounslow, Middlesex

TW3 1HG